* MONDAY- (yellow belt and up)
*WEDNESDAY - (beginners) :
8:30-10:30pm
SATURDAY - (all) :
11am-12:30pm
Ferry Pier Link Building, between Central Ferry Piers 7 & 8
(Star Ferry Pier), ground floor public space.
中環碼頭7號、8號嘅中間(中環天星碼頭)
*FRIDAY=8:00-9:30PM-(beginners)
HSBC SPORTS CLUB (members only) - Nathan Road, Mong Kok
Capoeira is defined as a game (jogo) where two players enter a circle (the roda) and exchange movements of attack and defence. The speed of the game is controlled by the musical instruments (3 berimbaus, 1 pandeiro and 1 atabaque).
Capoeira的定義是一個遊戲(jogo),有兩個人進入圓圈(roda),交鋒進攻與守方的動作。遊戲的速度被樂器(3個berimbau,1個 pandeiro鈴鼓,1個atabaque鼓)控制。
One does not block a kick in capoeira; rather, one goes along with the kick, avoiding the blow and then counterattacking if possible. A capoeirista doe not confront another face to face but tricks the other, pretends to be a coward and then attacks when his guard is down.
當capoeira不要阻止踢而隨著踢,避免,如果可能的話反攻。 Capoeirista(戰舞員)不面對人,而對人耍花招,假裝是膽小鬼,無防備時就攻擊。
Capoeira today comes in two different forms. The first and more traditional of the two is called capoeira angola, a slower, more ritualistic form. The second is called capoeira regional, a faster, more acrobatic form, which has only developed within the past 50 years. Capoeira regional is the main focus of Equipe Jô Capoeira.
Capoeira 今天有兩種不同的形式。第一,較傳統的稱為capoeira angola,速度較慢,更儀式的形式。第二稱為capoeira regional,一個更快,更雜技形式,只在最近50年發達。 Capoeira regional是Equipe Jô Capoeira的主焦點。
Capoeira was created in Brazil some time in the 18th or 19th century, by African slaves brought over to Brazil. It was a result of cultural fusion between the different African tribes that were brought over. There are many different theories as to how capoeira came about. One theory is that capoeira was a fight disguised as a dance so that it could be practised unbeknownst to the white slave-owners. Another theory is that it comes from an african dance style called N'golo (the dance of the zebras). In any case, the culture and traditions which accompany capoeira stem from Africa, and capoeira was outlawed in Brazil until the 1940s due to its links at the time with crime and poverty.
Capoeira是在18/19世紀巴西被非洲奴隸創造的。有很多理論關於capoeira怎麼創造。一個認為capoeira是戰爭假裝為跳舞,所以奴隸能練習而奴隸主不知道。另外一個理論是capoeira從非洲的n'golo(斑馬跳舞)發達。無論如何,佩服capoeira的文化與傳統來自非洲,至1940年代在巴西capoeira是非法的。
Equipe Jô Capoeira 團體成立的目的是促進Capoeira的藝術與文化發展,支持女性戰舞員。 C.Mestre Jô 於2005年10月18日在她的家鄉 - 巴西巴伊亞州(Juazeiro-Bahia)建立本團體。 本團體更在隨後的數年間推廣至不同國家並成立分部,包括巴西、美國、西班牙、日本與現在的香港分部。 Equipe Jô Capoeira分別有四位贊助大師 - 獵鷹大師(巴伊亞州薩爾瓦多市)、Jelon大師(美國紐約), 獅子狗大師(哥亞斯州哥亞尼亞市), 伊戈大師(巴西利亞市).
Equipe Jô Capoeira was established with the objective of promoting the art and culture of capoeira and supporting other female capoeiristas. C.Mestre Jô created the group on December 18th, 2005, in the city of Juazeiro-Bahia, her home town. Since its creation, the group now operates in the United States, Brazil, Spain, Japan and Hong Kong. The four patrons of the group, who support and work with Equipe Jô Capoeira, are Mestre Falcao (Salvador, Bahia), Mestre Jelon (New York), Mestre Pequines (Goiania), and Mestre Igor (Brasilia).
| * 令你的體型更健美 Increased fitness levels | * 能有效減少壓力/鬆弛緊張的生活 Relaxation/stress reduction | * 有效地減輕體重 Weight loss | * 改善專注力 Improved concentration |
| * 改善身體的協調性 Coordination | * 增強紀律性 Discipline | * 學習自衛方式 Self defence | * 提供學習葡萄牙語的機會 Portuguese language |
| * 增強身體及思想的靈活性 Flexibility | * 增強身體及思想的反應 Agility | * 鍛鍊身體的平衡 Balance | * 改善集中力 Focus |
| * 增加自信心 Self-confidence | * 學習及改善節奏感 Rhythm | * 增強你全身的肌肉 Strengthening all the muscles in the body |
我們的大師 C.Mestre Jô 為本團體 Centro Cultural Equipe Jô Capoeira 的創辦人,她亦是唯一在香港長註並擁有大師(Mestre)級專業資格的巴西導師。 而C.Mestre Jô更是Capoeira世界級的領導人之一,她不斷致力將Capoeira運動推廣至全世界,並己在巴西、美國、西班牙、日本與現在的香港設立分部。
C.Mestre Jô 曾於美國洛杉磯加州大學教授課堂、接受美國時代雜誌的訪問以及擔任電視節目PBS13頻道的嘉賓。 她亦於紐約時代廣場的千禧年派對開幕禮上作出表演,並接受無數的報章雜誌訪問,包括Teenage Woman's Health, Capoeira Review, Practising Capoeira, Planet Capoeira, and Portal Capoeira等,擁有無數表演、影片拍攝以及攝影經驗的她曾與知名品牌(NIKE, SONY, GAP)合作。
C.Mestre Jô以Capoeira遊歷全世界,在巴西內,她已到訪30個城市以上,在美國她到訪超過25個城市,波多黎各:2個城市,波蘭:2個城市,瑞士:2個城市,德國:2個城市,希臘:5個城市,西班牙:12個城市,土耳其:1個城市,克羅地亞:1個城市,英國:3個城市,意大利:1個城市,荷蘭:2城市,比利時1城市,法國:6城市,哥倫比亞:2城市,智利:1城市,葡萄牙:2城市,阿根廷:1城市,委內瑞拉:2城市,中國:2城市以及日本:1城市。
C.Mestre Jô是其中一位深受世界歡迎及專重的戰舞老師之一!
Joselita P. Oliveira was born in Juazeiro-Bahia,Brazil. Currently 36 years old,she has dedicated 29 years to capoeira. With the support of Group Capoeira Brasil, she was able to achieve her goals to travel and start a career outside of her small town. In 1994, she moved to Rio de Janeiro, where she began teaching again, training to improve her technique. She taught four classes a day five days a week and trained at least two hours every day. On the weekends, she taught workshops in many cities in Brazil and began to make her name: some of the these cities include Sao Paulo, Bahia, Aracaju, Fortaleza, Porto Alegre, Campinas, Parana, Manaus, Curitiba, Goiania, Mato Grosso do Sul, Belo Horizonte, Florianopolis, Belem, Natal, Joao Pessoa, Campina Grande, Recife, Ilheus, Rondonia, Vitoria, Brasilia and many others.
She has also worked with Globo, Brazil's leading television network, performing capoeira for various programs. In 1998 and 1999, these programs included Faustao, Angelica, Program seu Boneco, Xuxa Park, in the Vira Lata, Quatro por Quatro, Malhacao, Channel Thirteen, EGG NYC, Channel Five, Fox Five News,and others.
Director and Master Jelon Vieira asked Jo to join Dance Brazil, a renowned dance company in the United States. With Dance Brazil she performed in the U.S in places such as New York, San Antonio, Atlanta, Florida, and travelled Los Angeles, Washington DC, Chicago, Atlanta, Albany, Houston, Miami, Las Vegas, Philadelphia, Tampa, Dallas, Cincinnati, Indianapolis, San Diego, Seattle, Santa Barbara, San Francisco, Oakland, Arizona, New Mexico, Ohio, Buffalo, North Caroline, Virginia,St Louis, Detroit, Boston, Pennsylvania and others.It was hard to leave her family,students and everything she had already conquered to travel around the world. After these hardships, hard work, sacrifice and dedication her success is still growing in Brazil and abroad. She has taught workshops at Middlebury College, Yale University, UCLA, New York University, and Columbia University. Jo has also been featured in the New York Times,the program “EGG”on PBS channel 13 and the New Year’s Eve Times Square Millennium show.
Although awareness of capoeira and Brazilian dance is currently low in the Hong Kong SAR,it shows promising growth trends though three main strands: capoeira itself,its related disciplines in dance,and as part of the martial arts scene. GCB-C.Mestre Jo Instructors currently operate in the U.S.A, Brazil,Spain, Philippines and Japan.
“Mulher na Roda,nao e pra enfeitar,Mulher na Roda e pra Ensinar” Carolina Soares
Who are Grupo Capoeira Brasil?
On January 14th,1989 in Rio de Janeiro,Grupo Capoeira Brasil was founded by Mestres (Masters) Boneco,Paulao,and Paulinho Sabia. Since its founding,Grupo Capoeira Brasil has grown internationally in academies, schools, universities, clubs, and social projects.
Capoeira Brasil has teams in New York,Los Angeles,San Diego,San Francisco, Boston, Colombia, Peru, Germany, London, Switzerland, Italy, the Caribbean, Amsterdam, Sydney, Texas, Mexico, Dubai, Paris, Australia, Marseille, Hawaii, Japan, Argentina, Finland,Taiwan, Shanghai, the Philippines, Macau, Hong Kong, and all over Brazil.
Email: jo_oliveira24@hotmail.com Telephone: (+852) 5104-2129
(我們亦提供單對單訓練課程/表演/教學班) (also available for personal training/performances/workshops)
中文聯繫請到我們的facebook留言: Equipe Jo Capoeira HK Facebook group
Links Capoeira Brasil-CCEJC Hong Kong Equipe Jo Cappoeira Madrid Grupo Capoeira Brasil Los Angeles